[Nifoziyfar]

My sound diffuser goes off about 1100 am, and I get up to eat and visit with the family, and dogs. Then I go sit, for 40 minutes, on the stationary bike, breathe and sweat, with windows open, so I am still pretty much within my own space, thoughts go through, the wind and nature outside move too. Next step is out to walk the dog, just one. Chow.