[alegsghed]

Hi, welcome to the group, Shekhar, I hope you'll enjoy being a member of our community. (I'm female, by the way )

I think that its important that you continue with your meditation on a daily basis, lead a moral life, be kind to others , and try to relax a little and not worry too much about your negativities. If you meditate regularly as you have been instructed - and also practice some Metta meditation, it will be beneficial for you, I'm sure.

Here's a link for metta practice and you can also read about the Four Sublime States.

http://www.buddhanet.net/metta.htm


Kind wishes,


Aloka-D