[bashansasasasa]

Looks like the seshin

Seshin has multiple purposes... this seshin was just for zazen practice for begginers and the idea is to develop what is known as "Shokan" or the way to observe things directly... in simple terms... "Right View".

I experienced, realy, a lot of pain in shoulders... and is was very tiring, at least for me so I experienced some sort of frustration but at the end I was realy glad having this wonderfull Seshin. The next will be in June.