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**homerdienru** · 02-03-2010, 10:59 PM

If you have an MP3 player or iPod available, there are some great audio talks at:

URL

The speakers in this group have a non-denominational, very down-to-earth "the practice of daily life" sort of attitude. You can listen to the talks, fitting them in when you have time.

As for walking meditation, I find simply concentrating on my feet contacting the earth as I walk to and from work everyday gives me a regular amount of time that's easy to fit in, and gives me literal "grounding" when it's needed.

02-03-2010, 10:59 PM	#9
homerdienru Join Date Nov 2005 Posts 390 Senior Member	If you have an MP3 player or iPod available, there are some great audio talks at: URL The speakers in this group have a non-denominational, very down-to-earth "the practice of daily life" sort of attitude. You can listen to the talks, fitting them in when you have time. As for walking meditation, I find simply concentrating on my feet contacting the earth as I walk to and from work everyday gives me a regular amount of time that's easy to fit in, and gives me literal "grounding" when it's needed.
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