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**DoterForeva** · 02-04-2010, 02:21 PM

"I'm trying to meditate lying in bed just before I fall asleep because I'm too tired too to do sitting meditation. I'm sort of experimenting with watching the breath while listening to a CD of a thunderstorm of all things.

I would suggest that listening to any 'external' stimulus is not meditating,but may be relaxing.

02-04-2010, 02:21 PM	#18
DoterForeva Join Date Oct 2005 Posts 463 Senior Member	"I'm trying to meditate lying in bed just before I fall asleep because I'm too tired too to do sitting meditation. I'm sort of experimenting with watching the breath while listening to a CD of a thunderstorm of all things. I would suggest that listening to any 'external' stimulus is not meditating,but may be relaxing.
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