[joe-salton]

Hi Jin Zen, you can use this Sutta for guidance on mindfulness:

http://www.accesstoinsight.org/tipitaka/mn/mn.010.than.htmlhttp://www. accesstoinsight.org/tipitaka/mn/mn.010.than.html


My application of it can be found in my blog:
celestiallights.blogspot.com/2010/03/uposatha-again.htmlcelestiallight s.blogspot.com/2010/03/uposatha-again.htmlcelestiallights.blogspot.com /2010/03/uposatha-again.htmcelestiallights.blogspot.com/2010/03/uposat ha-again.htmlceles tiallights.blogspot.com/2010/03/uposatha-again.html celestiallights.blogspot.com/2010/03/uposatha-again.htmlhttp://celes tiallights.blogspot.com/2010/03/uposatha-again.htmlcelestiallights.blo gspot.com/2010/03/uposatha-again.html
celestiallights.blogspot.com/2010/03/contemplation-on-body.htmcelestia llights.blogspot.com/2010/03/contemplation-on-bodycelestiallights.blog spot.com/2010/03/contemplation-on-body.html