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**jelena-nanana** · 03-26-2010, 05:13 PM

Hi Aloka-D, Jin Zen,

I was trying to do mindfulness too, and found that The Four Foundations of Mindfulness (Satipatthana-sutta) was useful as a guidance on how-to go about doing that exactly.

4 frames of mindfulness are, body, feelings, mind, mental objects.

Anyway, look up the Sutta. And I use the noting 'I have sense desire in me', 'I have passion' in me when doing mindfulness and finding that I have sense desires or cravings.

03-26-2010, 05:13 PM	#28
jelena-nanana Join Date Oct 2005 Posts 335 Senior Member	Hi Aloka-D, Jin Zen, I was trying to do mindfulness too, and found that The Four Foundations of Mindfulness (Satipatthana-sutta) was useful as a guidance on how-to go about doing that exactly. 4 frames of mindfulness are, body, feelings, mind, mental objects. Anyway, look up the Sutta. And I use the noting 'I have sense desire in me', 'I have passion' in me when doing mindfulness and finding that I have sense desires or cravings.
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