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**Sandvikla** · 01-31-2010, 06:42 AM

how do we cultivate self discipline

Hi Jin Zen,

I think if you can set aside 5-10 minutes for meditation morning and evening every day, then its a good start.

Glad you liked the Ken Mcleod articles !

01-31-2010, 06:42 AM	#12
Sandvikla Join Date Oct 2005 Posts 305 Senior Member	how do we cultivate self discipline Hi Jin Zen, I think if you can set aside 5-10 minutes for meditation morning and evening every day, then its a good start. Glad you liked the Ken Mcleod articles !
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