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**gettoblaster** · 11-25-2011, 07:54 AM

Is a good exercise for the third eye visualising breaths going in and out of the third eye while meditating?

I have trouble with visualisation meditations as I can't hold a visualisation for very long.

Just focus on your breathing. You don't have to think of your 3rd eye. Practice. Practice. Try guided and follow along. Soon you will start to get better images forming. We all have imaginations, you just need to work on yours a bit more. Peace :-)

11-25-2011, 07:54 AM	#24
gettoblaster Join Date Oct 2005 Posts 634 Senior Member	Is a good exercise for the third eye visualising breaths going in and out of the third eye while meditating? I have trouble with visualisation meditations as I can't hold a visualisation for very long. Just focus on your breathing. You don't have to think of your 3rd eye. Practice. Practice. Try guided and follow along. Soon you will start to get better images forming. We all have imaginations, you just need to work on yours a bit more. Peace :-)
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