[redDoodia]

I don't want to sound stupid...but I am new at all of this..I still have a lot of problems with meditation and don't feel like I am doing it right. But that isn't my question. I have read several posts where people say that it is important to ground yourself. What does it mean to ground yourself and how do you do it? I hope this isn't explained in another post...I have been looking and can't seem to find anything that explains it, just suggests that you do it.