[Sarbrienna]

Thanks those that recommended my classes on grounding

While it is good to ground out your entraneous energy, the other reason to ground after a meditation (sometimes before). is because meditation raises your vibrations. If you don't ground (bring your spirit back into your body so to speak) you will be spacey, clumsy, mentally fogged and more.

Grounding is needed because we are human. Though we are also spirit, these 2 should be balanced. Our spirit needs our body to exist on this plane and our body needs our spirit to remain alive. You can then see why having a balance between them is extremely important. If you live too much in the spirit (or doing too much astral travel or OBE) you will disconnect from body and this can cause illness. (delusions, psychosis, etc)

The same for the opposite is true. If you ignore your spirit within, harbor all the pains and emotional stresses of the body without letting the spirit free to breathe and fly, then you will ultimately kill your spirit self (depression, fatigue, anger, etc)

Hope that helps