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**BiseCreesia** · 04-29-2011, 09:56 AM

Did you know that swordfish is one of the most dangerous fish in terms of heavy metal content?
And yes, I too am curious what Mr. Paul has to say about cooking fish in cast iron cookware. Paul, after you finish your daily barbecuing, can you please offer us some advice?

You worry too much. Do you know how big the hook is they have to use to pull one of those monsters into a boat? You'd have a high metal content too if that thing was in you.

I concur with Rick and Fr. David's assessment of high heat before cooking in cast iron. This is essential when cooking cornbread. One tip I would encourage though to help with clean up and avoid excessive sticking is line the bottom of dutch oven with heavy guage aluminum foil [spray it with Pam first]. (yes another heavy metal) just don't eat it Christina!

Paul

04-29-2011, 09:56 AM	#10
BiseCreesia Join Date Oct 2005 Posts 467 Senior Member	Did you know that swordfish is one of the most dangerous fish in terms of heavy metal content? And yes, I too am curious what Mr. Paul has to say about cooking fish in cast iron cookware. Paul, after you finish your daily barbecuing, can you please offer us some advice? You worry too much. Do you know how big the hook is they have to use to pull one of those monsters into a boat? You'd have a high metal content too if that thing was in you. I concur with Rick and Fr. David's assessment of high heat before cooking in cast iron. This is essential when cooking cornbread. One tip I would encourage though to help with clean up and avoid excessive sticking is line the bottom of dutch oven with heavy guage aluminum foil [spray it with Pam first]. (yes another heavy metal) just don't eat it Christina! Paul
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