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Old 10-13-2007, 07:19 AM   #1
Arrectiff

Join Date
Oct 2005
Posts
348
Senior Member
Default Jump rope exercises
So I have this jump rope at home gathering dust, and now that the winter is coming in I have decided to start using it indoors.

Been googling up for exercises, but I am finding mostly adverts, does anyone have any good resources handy?
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