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Hi all,I'm back to practising meditation on a regular basis,and reading books on Buddhism which has helped me alot.However!I am struggling at the moment with reality.It occurred to me that people either live in the past or future,and that its best to practice bringing your attention back to the present moment.
I am becoming better at doing this,but there's a problem.Sometimes I don't actually like being "present"because it makes me face reality,and at the moment,reality is'nt a very good place for me to be.I have to make a huge life changing decision soon,and I'm having difficulty doing that because it throws up all kinds of emotions,some positive and some negative,and its actually stopping me moving forward because I don't want to face it,but I have to. So how am I going to get around this in a confident fearless way?Or am I expecting too much?I would really appreciate your thoughts!Thankyou. |
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