[tinetttstation]

Please could anyone point me in the direction of anything that could assist me
in my quest to be more mindful when I am talking?

Rightly or wrongly I picked right speech as a starting point for my personal development. I've taken small steps towards this, but normally I only realise I have lost all sense of mindfulness after I have finished a conversation.

Does anyone have and personal experience of changing their communication style?

I know that I am heading in the right direction as I now have an awareness of the issue and I am attempting to work towards a solution. I don't wish to be silent, just more controlled and careful when I speak.

Thanks for any advice you may have!
Fee