|
|
07-18-2011, 10:46 PM
|
#1 |
|
|
 Never meditated before...
I'm finding it difficult to shut my mind off. It wanders so much and so fast it's like herding kittens. Is it prudent to meditate to music, or silence? Any personal suggestions?
|
|
«
Previous Thread
|
Next Thread
»
Threaded Mode| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
