[cristmiff]

Hi all,
Now i have been trying to meditate for a while. I used to do it almost everyday. And when i went on a wilderness expedition i tried out in the wild an it amazing! i don't think i have ever been so relaxed! But my question is is that I'm not 100% sure Ive been doing it right? if anyone could help me out on maybe if there is a right way to do it would really appreciate it! thanks!!