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Today during meditation I was overcome with emotion my eyes filled and I had to take a couple of deep breaths to compose myself. I soon returned to following my breath and when the timer went to mark the end of meditation I felt a wave of relief.
I feel fine and unaffected now but what I found strange was I didn't recognise that emotion it wasn't happiness, joy, sadness or anger just an emotion without a label. I probably shouldn't be analysing this but I'd interested to hear your thoughts, please bare in mind I'm very new to Buddhism. kind regards Gary |
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