[SingleMan]

I have been smoking now for a good 10 years and the sooner I quit the better. Addiction is a form of suffering which is clear for all to see, It's a desire we know is causing us suffering and our awareness of this is at it's most highest when we feed this desire. So why do we keep feeding this desire?

The mind loves smoking and the body loves the nicotine, maybe If we change the mind the body will follow.

I would really appreciate some advice on how to give up, maybe there's A meditation for addiction someone could show me.

I would also like to hear your views on addiction or anything related.

thanks.