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Old 03-11-2012, 01:22 AM   #1
Eltabaco

Join Date
Oct 2005
Posts
490
Senior Member
Default One moment meditation
Thought this was neat -- and practical for beginners or those without a lot of time for meditation.



Have you had any experience yourself with meditating for short segments of time, or amid distractions and attention-consuming activities (taking care of small children, going to work, etc)?
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