[Alina20100]

I had a wonderful meditation this morning and had been in a great mood since but now I feel disappointed, I lost my temper this afternoon.
I have since thought about what happened and in retrospect I know if I'd kept calm I could have dealt with it in a different way but I just lost it so quick. I probably need to recognise the signs early and take time out, if it was only that easy.
The higher you get the further you have to fall, but I feel better already by writing this post.
How do you deal with your anger?
Thank you
Gary