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Acidophilus is good for digestion. It's a general name for a group of probiotics found in milk products such as youghurt and sour (fermented) milk (called filmjolk in swedish). I'm not sure it's available in other parts of the world, but if there's an IKEA near you you can probably get it there...
![]() Acidophilus also comes in capsules. http://en.wikipedia.org/wiki/Probiotics http://en.wikipedia.org/wiki/Filmj%C3%B6lk |
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Uncle Ernie. He would chew each mouthful 60 times. Nobody got up from the table until everyone was done back then for some insane reason. Aunt Dolly had a TV nearby and would watch Jeopardy while Uncle Ernie chewed. Try chewing a mouthful of food 60 times. He did that for every mouthful. He's dead now thank God.
Eat whole wheat bread, it helps. |
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