[poonnassunlix]

I light a candle and have a herbal bath. Sometimes I relax through doing rituals.

[AlexanderPalamayr]

It depends on how much time I have and if I'm alone or not.

Breathing control (4:4:4:4) for a quick fix if I need maximum concentration and control at that moment,
listening to music (this depends on what made me tense),
meditation ( started with breathing exercise - I'm still not able to meditate right away - I need a longer intro. ) or
taking a longer bubble bath with few candles around and music if possible.

If the cause of my tenseness is a human being, that is: his/her actions, I either become Very quiet or explode - depending on what he/she did - and sort things out with him/her. For years I used to go over such things and keep them for myself - it just made me sick and drowned my self-esteem.

[pkxlugbsbv]

masturbation!

J/k

I listen to music and take a nap