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The wrong way to lose weight can cause you to lose muscle instead of fat. Quoted from Healthline, if you reduce calories too fast, your muscles will suffer a lot.

Loss of muscle mass can slow down your metabolism. Try to eat a high-protein diet and participate in regular strength training while dieting.

Especially on a low-carb or no-carb diet, people will lose a lot of water weight. That's one reason the ketogenic diet is often praised for its rapid weight loss.

How to lose weight must be tailored to the needs and abilities, each person is different. Losing water quickly, will cause dehydration. As well as a number of unpleasant side effects such as constipation, headaches, muscle cramps and low energy.

Make sure your weight loss plan emphasizes hydration, with diets like juices and cleansers. And adding a sprinkling of Himalayan salt to your diet can help.

The wrong way to lose weight by forcing yourself to starve, in fact it actually makes you more obsessed with food.

Based on a study published by The National Center for Biotechnology Information (NCBI), found that on a very low-calorie diet, unbalanced leptin levels can lead to food obsession.

You may be hungrier and more prone to overeating. Steps to anticipate it by choosing high quality food. Research has shown that quality is more important than calories consumed for weight loss and can affect how much you eat.

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