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I've been working out pretty regularly since November (running 3-4 miles a day and doing core exercises). My company has a golf league that starts in april and runs through the summer, and I want to be as fit for it as possible. I've been reading through some magazines and looking online for some golf-based excersises, and while I have found some I haven't found a comprehensive workout for golf. Does anyone know of or have a workout routine (weight training, core excersise, ect,ect.) geared towards golf. I would highly appreaciate any help.
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