[Golotop]

I'm in P4 and have been for awhile. I was .5 over LIW and chose a FFF day instead of a steak day. I had the FFF (32 oz) mixed with very little berries and some stevia. Woke up today with no loss at all. I drank a lot of water as well. I have been successful with steak days in the past.

Any ideas?

Vonda

[Flikemommoilt]

I would guess that a FFF day wouldn't work well if you have problems with dairy.

Are you trying to lose weight in P4? Why a CD for only half a pound?

[Quaganoca]

No, not trying to lose weight. I typed incorrectly, I am 2.5 over LIW. I don't eat much dairy, I'm not sure if I am sensitive or not. I will eat high protein, low carb today and try a steak day this weekend.

Vonda

[Crundaangerge]

I don't use the full fat (it's not easy to find in my area) but using 2% I've always gotten some loss. But I grant you that it is not my most successful of correction days. Hope you get the results you want.