How much stevia and spices? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**johnstylet** · 06-05-2012, 06:14 PM

Hey everyone!

I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help!

**Annevecenqp** · 06-05-2012, 06:21 PM

no limit on stevia and spices. juice of one lemon per day according to Dr Simeons POUNDS AND INCHES.

Sent from my Kindle Fire using Tapatalk 2

**Maydayvar** · 06-06-2012, 12:14 AM

Hey everyone!

I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help!

I realize pounds and inches says spices galore are allowed- but I think he meant "regular" spices- and not mixed processed spices with additives. Anything like that that claim they are 'sugar free' usually are chalked full of chemicals instead. You just need to read labels. Some spices have lots of added salt (which you want to avoid) as well as artificial anything (sweetners, flavors, colors etc...)

**XVzrlWIv** · 07-29-2012, 08:46 AM

no limit on stevia and spices. juice of one lemon per day according to Dr Simeons POUNDS AND INCHES.

Sent from my Kindle Fire using Tapatalk 2

I agree with you......!!

06-05-2012, 06:14 PM	#1
johnstylet Join Date Oct 2005 Posts 507 Senior Member	How much stevia and spices? Hey everyone! I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help! Share Share this post on Digg Del.icio.us Technorati Twitter
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06-05-2012, 06:21 PM	#2
Annevecenqp Join Date Oct 2005 Posts 354 Senior Member	no limit on stevia and spices. juice of one lemon per day according to Dr Simeons POUNDS AND INCHES. Sent from my Kindle Fire using Tapatalk 2 Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

06-06-2012, 12:14 AM	#3
Maydayvar Join Date Nov 2005 Posts 511 Senior Member	Hey everyone! I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help! I realize pounds and inches says spices galore are allowed- but I think he meant "regular" spices- and not mixed processed spices with additives. Anything like that that claim they are 'sugar free' usually are chalked full of chemicals instead. You just need to read labels. Some spices have lots of added salt (which you want to avoid) as well as artificial anything (sweetners, flavors, colors etc...) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-29-2012, 08:46 AM	#4
XVzrlWIv Join Date Oct 2005 Posts 522 Senior Member	no limit on stevia and spices. juice of one lemon per day according to Dr Simeons POUNDS AND INCHES. Sent from my Kindle Fire using Tapatalk 2 I agree with you......!! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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