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Hi All,
I'd appreciate anything you've got on this one! This is R3 for me. R1 was last April, lost 20 lbs (LDW 152.3), R2 started 5 wks and 3 days after conclusion of R1...needless to say it did not go well! I lost 8 lbs during the 30 days, only to gain 5 lbs back my first day of P3! I was starving during the entire round, even after adjusting the dose. I am fairly certain my drops went bad; regardless, I struggled with stabilizing and more high protein days than any human should have! I gained 6 lbs during the holidays...so after all is said and done, R3 is here! Now, I am struggling to find out my issue...set-point? Stall? Done? hhcg 10 drops/3x per day, no hunger at all;menu: coffee in the am (ff milk, splenda), apple at 10 am, chicken and spinach at 1pm, same at 6pm, apple at 7:30pm, 124-148 oz of water per day. I lose best with chicken and have never stalled like this, oranges make me stall, as does the slightest bit of sodium. I have also tried replacing one fruit with a protein. No change in the stall. Start weight 1/7/12: 160.5 normal losses until: 1/22/12: 150.8 1/23: 150.7 1/24: 150.7 1/25: 150.4 1/26: 149.8 1/27: 149.8 1/28: 149.0 1/29: 149.2 1/30: 149.6 1/31:149.6 2/1: 149.7 2/2: 148.7 2/3: 149.6 2/4: 148.4 2/5: 148.0 2/6: 149.0 2/7: 149.3 Soooo...ideas? I am only 5'2, large frame (per the Dr, not the voice in my head!), current body fat 24%, size 6. I know I do not have 30 lbs to lose based on my body composition, but I am certain there is still "abnormal" fat based on my lower half measurements of 38 in at my rear! Any advice is appreciated! Thank you in advance! |
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