[djmassk]

I am looking for ideas on undoing a stall after 6 months of loses.

Basic demographics: male, 57, 6', started weight 265, current weight 220, goal 175, OWL atkins, exercise: basically zero at this point.

I am at about 50 ng carbs (maybe higher) per day right now. I must admit, I have not been very religious in counting carbs. I cannot say exactly what my daily numbers are. My diet has been pretty much the same for almost 3 months.

I am not sure if there is a difference when you stall or if any time has the same solution. I have had good lose for about 6 months. Now basically a one month stall.

Should I be concerned? Should I just continue?

Quite interested in hearing from people who have been doing LC/Atkins for a long time.