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Beriilosal

03-20-2006 07:00 AM

Help started SB diet today

I just started the SB diet today. I have never dieted in my life but I need to lose 10 pounds asap. I'm a little confused though. I know you can eat meat, plenty of veggies, eggs, cheese and nuts. I know you can't eat any carbs in Phase 1. Is there anything else you can eat in Phase 1 of this diet ?

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