DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - Pattys Log

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RBJamez

10-22-2005 07:00 AM

Pattys Log - Week of 6/28

Tuesday

4 miles
41:07 (10:16/mile)
10.32/10.27/10.22/9.39
60F

Week of 6/07: 15 miles, Avg Pace 11:27/mile
Week of 6/14: 15 miles, Avg Pace 11:16/mile
Week of 6/21: 18 miles, Avg. Pace: 10:37/mile
Week of 6/28 goal: 18 miles, improve pace

grubnismarl

11-14-2005 07:00 AM

Thursday

3 miles
31:01 (10:20/mile)
10.21/10.29/10.07
58F

I gave blood on Tuesday, and I'm still fatigued. I had to force myself out there. I opted for loops around my neighborhood, and couldn't do more than 3.

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