Happy Birthday/belated or early to both of you!!!!!!! http://www.lowcarbsite.com/images/sm...on_biggrin.gif

wenesday june 30 is my birthday and..........
 

I want to give my self a helthy way of life, so I deside to start walking 45minuts a day, or bike for a hour, I live and a beutifull city full of trees and joging pats, so is no excuses for me. I use to jog 10 miles a day long long long.... time ago so I know will be step by step. only one quesstion how can I replace the sodion and sugars I will loose in my exersice if we cant have any gatorade or any sport drinks?

Have a wonderful birthday Norma. http://www.lowcarbsite.com/images/sm...on_biggrin.gif I just had one last Wednesdayt too. We sure have a lot of June babies here 8)

I don't have any advice about the drink--just wanted to say "Happy Birthday" on the 30th http://www.lowcarbsite.com/images/sm...icon_smile.gif

~Debbie~LoveSong~ http://www.lowcarbsite.com/images/smilies/icon_wink.gif

Good for you, Norma! http://www.lowcarbsite.com/images/sm...icon_smile.gif

There is a recipe for low-carb Gatorade in the foods section. I haven't tried it yet because I couldn't find the salt they were talking about.

HAPPY BIRTHDAY TO YOU!


Tonya

Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again.

Good Luck! http://www.lowcarbsite.com/images/sm...icon_smile.gif

Guys, thanks so much for the encouragement yes, I will a wonderfull birthday and about the drink, I quess water will be fine Also letme tell you I went shopping and I went from size 18 to a 14 in only 26 days., Im so so so so crazy about it. cant wait to loose down to size 6, thanks again you so cool beautifull people, your http://www.lowcarbsite.com/images/smilies/icon_lol.gif friend normita.

Happy Birthday http://www.lowcarbsite.com/images/sm...on_biggrin.gif

I'd have to agree with Teuthis, water would be fine,

A belated Happy Birthday to you too, Carol! We should have had a party!

Happy Birthday to you! sunny

Jodi

Happy birthday Norma and Carol. What a nice treat to go down so much in size.