Pattys log - week of 6/14
 

Monday

3 miles
34:12 (11:24/mile)
11.31/11.31/11.05

63F

I got new shoes http://www.lowcarbsite.com/images/sm...icon_smile.gif They feel pretty good. Shoes are supposed to last between 300-500 miles. The last ones went 425.5, which is the most I ever got out of a pair of running shoes. I guess I finally found the right ones for me http://www.lowcarbsite.com/images/sm...icon_smile.gif

Thursday

3 miles
33:37 (11:12/mile)
11.37/11.07/10.50

70F and very humid http://www.lowcarbsite.com/images/sm...n_confused.gif
I was surprised that the last mile broke 11-min as I wasn't really trying and was dying in the heat.

Thats great! I just started trying to jog faster when im on that part of the couch to 5k program i like the challenge of it, keeps me from getting bored, I hope to be running like you before next winter!

Tuesday

3 miles
34:24 (11:28/mile)
11.22/11.35/11.20

69F and muggy

Saturday

3 miles
31:43 (10:34/mile)
10.45/10.37/10.17
70F

I missed a run on Wednesday, so I had to drag my butt out on a Saturday morning http://www.lowcarbsite.com/images/sm...n_confused.gif Many times I have the best run on days where I debate even getting up. I actually broke 11-min on all 3 miles, so I'm feeling optimistic.

Week totals:
15.0 miles
Time: 2h 46m 01s
Avg. Pace: 11:04/mile

Friday

3 miles
32:05 (10:41/mile)
11.01/10.47/10.10

66F and muggy!

The pace is picking up http://www.lowcarbsite.com/images/sm...icon_smile.gif