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I know the feeling........
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What is C25K http://www.lowcarbsite.com/images/sm...n_question.gif
I've heard it mentioned here before. |
There is a post about on this forum, its couch to 5 k running program, its really good!
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Yay, another person I can read about as I sit on my butt http://www.lowcarbsite.com/images/smilies/icon_lol.gif Starting is the hardest part. Good luck, and keep us posted http://www.lowcarbsite.com/images/sm...icon_smile.gif
Oh, and post that mile in the Atlantic Ocean Challenge! And I'm glad you didn't die, too http://www.lowcarbsite.com/images/smilies/icon_lol.gif |
I think I'm dying
I just tried the C25K..I don't remember the last time I ever ran or jogged. My lungs are on fire and I think my heart is gonna jump out of my throat. LOL. Other than that it felt really good to get up and move. I think I'm gonna try to stick with it. I only went a mile in the 20 min but I'll go for endurance now and speed will come later. But yeah i'm so happy. I stuck with it for the entire 20 min. I'm gonna try to make sure i keep it up 3 or 4 times a week. I don't wanna start out with two much. I've been a total potato for way too long to try run a marathon anytime soon. I'll post again another time to let y'all know how I'm doin.
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That's Fantastic News Crystal. http://www.lowcarbsite.com/images/sm...icon_smile.gif
WHOOOP WHOOOP... http://www.lowcarbsite.com/images/sm...on_biggrin.gif |
Woot! Glad you started and u didnt die along the way. Im just starting this too so will be cool to see how we both do! Best of luck!http://www.click-smilies.de/sammlung...smiley-006.gif
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