[fereupfer]

All right, time to get back into the routine

Sunday
5 miles of intervals on treadmill. Alternated .25 miles at 4-mph (brisk walk) and .25 of running. The running intervals were alternating between 6.5 and 7.5 mph.

Monday
rest

Tuesday
3-mile run - first run outside in weeks!

Wednesday
Firm: BodySculpt (45-min) Boy, did I feel weak!

Thursday
Felt a little sore, so decided not to run. Got up early anyway and decided to color my hair. Then, I got ambitious and decided to get on the treadmill while I waited for the color. True multi-tasking

color to roots
.25-mile warmup@4mph
stretch, stretch, stretch
1-mile @ 6.5mph (9:14/mile)

break to add rest of color
.5-mile @ 6.5mph
.25-mile @ 4mph
.25-mile @ 7.5mph
(10:24/mile)

.25-mile cooldown @ 4mph
stretch, stretch, stretch

Friday
Firm: CardioSculpt (60-min)