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01-17-2006, 07:00 AM
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#1 |
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 treadmill
I did my treadmill for 15 mins today! I planned on 45 mins, but my legs were getting really tired and if I'm sore tomorrow I might not get on it. I hope this is logical thinking. My question is this; should I do long or short strides? Any other advice would be great!
161/150/120 f/42 |
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