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i am 5 9 203 six months ago i was 180 and i very good shape ran an hour a day. ate any food but not excesive. after a 6 hard 6 months of INTENSE partying and emtional eating gaiend. im using atkins to get back to where i was for the first 32 years of my life. If i do induction for 4 weeks running 5 times a day for 15. what are your preditons for my weight loss. will i be able to lose 10lbs + every two weeks?
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