[Voitramma]

Give your skin room to breathe and sweat when you exercise. Cover up when you're finished, to prevent chill. I don't think covering up and sweating a little more does anything for caloric output. One is more likely to burn extra calories when one is cooler.

Get as comfortable as you can while you exercise. I use a T-shirt and sweat pants. Some people use shorts.

Keep it up. Exercise makes all the difference!

Good Luck!