[Lhiistyssdds]

Starting today I am going to walk up the stairs (3 flights) to get to my car, I use to only walk down the steps to get to work from the parking garage.
Well dang it I am going to walk up and I don't care how long It takes me to get to my car.

[Arexytece]

Good for you! That's the first step towards real vigorous exercise. Do it every day and within a couple of weeks it just might seem too easy for you! Then you can conquer new challenges. Just do it step by step and don't worry about being in a hurry.

Good Luck!

[rsdefwgxvcfdts]

Oh my God T, I thought I was going to die. My car was parked on the 4th floor of the parking deck. I made it up to the 3rd floor and had to take the elevator the rest of the way. I was winded and sweaty. My heart was pounding so hard I thought I would have a heart attach. Well at least i did 3 flights. Phew!

[jerzeygymwolf]

Jogging! I was almost at a crawl today. I did not think that I would make the 3 flights.
I could feel my heart in my head pounding. Scarey

[cabonuserollyo]

Ok 2nd day of the dreaded stairs. I am not use to excersizing at all and this is a big big mountain to climb for me.
let you know when I get home.

[patrycjakolekk]

Well done Wendy, three flights is better than no flights...maybe in a few weeks you can make it up to four and then start to run up there!

Congrats on getting active!

[masteryxisman]

Now keep doing it! Only do what you can, but keep at it and eventually you'll be going right up the four flights. We progress a little at a time over time. The key is consistence and determination. I'm proud of you!

Good Luck!

[JANALA]

Keep up the good work, Wendy. Doing this every day will make it a habit and it will get easier and easier.

I am proud of you!

[JakeBarkings]

Hehe, you are doing well, bet id be winded trying it too!

[Escamsrasiush]

Dang! It took me 15 minutes to get up all 4 flight of steps. Phewie Its was hard. I had to stop a couple of times and sit down or fall down. Maybe I should take up riding a bike. Whatcha Think.

[gIWnXYkw]

4th Day I am down to 2 flights the 4 flights were too much for me right now. My calf's were starting to hurt. I think I need to work my way up to the 4.

[overavantstandard]

Precisely. Work your way up. But don't give up that goal. Do the two levels until you can do it well; and then add another level. Expect it to be difficult. That is how we progress. Biking might be a good way to go too. That way you can coast when you need to.

Good Luck!

[LesLattis]

T, Do you have any sugestions as to what type of bike i should but? I want to spend under $300.00 and it must have a widw seat to fit my fat but in.

[UriyVlasov]

I don't know the names of the basic bike brands in the USA but I am sure you'll be able to pick up something basic for $300. Presumably Walmart(?) or Toys-R-Us will have something suitable and you may well have a bit of change.

Aim for a mountain bike - at that price it will never survive any off road use but it will have a wide range of gears that will make it easier to get into the swing of. Start with a really low gear and as you find it easier you can build up from there.

Saddle wise you may need to visit a specialist bike store to get what you are after - in the UK you could find something suitable (and get the shop to fit it) for under £25.

Best of luck - and don't forget the helmet.

[orerviche]

[bestonlinepharmasy2]

Thanks dawn can you remember which catalogues?

[HoniSoniproca]

http://www.bicycledesigner.com/?OVRA...OVMTC=standard


try this site... they have custom beach croiser with the widow seat for under 200

[TolleyBoymn]

this bike look good but is this not a boys bike or are the unisex now.

[Aqgkvwzm]

Personally I ride what would have been considered a boys bike..

I think the only difference is because of the bar in the middle and when bikes were a standard mode of transportation,, most women were still wearing skirts..ahahahaha.. think about side saddle on a horse.. not me, I going to ride stradle..ahahahaha..

But I honestly can't remember ever seeing a "girls" model in a beach cruiser type bike.. I"m sure they have them, but I don't think I"ve ever seen one..

I just figure, a bike is a bike, no matter where they put the middle bar.. I just seem to like the bar high instead of low.. and for that matter,, I think it makes more sense for the girls to have the high bar,, think about it,, if the guy slips,, he runs the risk of serious injury.. OUCH!!! ahahaha

[Mark_NyB]

OH Ok I was not sure. The times have changed soooo much lately. I must be out of date . This bike is going on my Xmas list. Thanks for your help. Oh one more thing is It hard to peddle if i go up a hill.