[Sleflanna]

This is week 8 of the schedule. I'm not sure how much I'll get done with the injury. Aside from Sunday's 10-miler, it's one of the "break" weeks. Next Sunday's long run is only 8. After that, the really tough long-runs start.

Sun: 10-miles
Mon: Strength (opt)
Tue: 4-miles
Wed: 4-miles
Thu: Strength
Fri: 4-miles :wink:
Sat: Strength (opt)

Total: 22-miles

[nintenda]

Sunday

Well, I took a bag of garbage out to the dumpster in my driveway this morning. I was cold, so I tried to run back, but was in too much pain I haven't needed any pain killers lately, but I still can't run. Had to skip the big one.

[UBJ3kvP1]

Take your time and I'm sure you'll be back to normal soon..
Hope it's getting better if only slowly! :wink:

[zzarratusstra]

Friday

I ran 4 on the treadmill. Now my leg is hurting It was feeling much better. I'm not sure what to do.

[plalleste]

Saturday

Strength Video

Firm: Tough Tape (45-minutes)
Firm: 5-Day Abs (5-minutes)

[vaalmerruutel]

sorry to hear ur legs still sore.. dunno what to recommend being new to it.. on Cool running there is injury advice too, maybe that will help but I expect you already know what to do just need time..

Poor u.

[Cwvnyfsj]

Yes, I have a couple of posts in the Med Tent over there.

[6Rexw51X]

Fingers crossed for you then Patty! Especially with your other thread coming up!!