Fingers crossed for you then Patty! Especially with your other thread coming up!! http://www.lowcarbsite.com/images/sm...on_biggrin.gif

Sunday

Well, I took a bag of garbage out to the dumpster in my driveway this morning. I was cold, so I tried to run back, but was in too much pain http://www.lowcarbsite.com/images/smilies/icon_sad.gif I haven't needed any pain killers lately, but I still can't run. Had to skip the big one.

Yes, I have a couple of posts in the Med Tent over there.

sorry to hear ur legs still sore.. dunno what to recommend being new to it.. http://www.lowcarbsite.com/images/sm...n_rolleyes.gif on Cool running there is injury advice too, maybe that will help but I expect you already know what to do just need time..

Poor u.

Friday

I ran 4 on the treadmill. Now my leg is hurting http://www.lowcarbsite.com/images/smilies/icon_cry.gif It was feeling much better. I'm not sure what to do.

Take your time and I'm sure you'll be back to normal soon..
Hope it's getting better if only slowly! :wink:

Saturday

Strength Video

Firm: Tough Tape (45-minutes)
Firm: 5-Day Abs (5-minutes)

Patty's log week of 2/22
 

This is week 8 of the schedule. I'm not sure how much I'll get done with the injury. Aside from Sunday's 10-miler, it's one of the "break" weeks. Next Sunday's long run is only 8. After that, the really tough long-runs start.

Sun: 10-miles http://www.lowcarbsite.com/images/smilies/icon_cry.gif
Mon: Strength (opt) http://www.lowcarbsite.com/images/smilies/icon_cry.gif
Tue: 4-miles http://www.lowcarbsite.com/images/smilies/icon_cry.gif
Wed: 4-miles http://www.lowcarbsite.com/images/smilies/icon_cry.gif
Thu: Strength http://www.lowcarbsite.com/images/smilies/icon_cry.gif
Fri: 4-miles :wink:
Sat: Strength (opt) http://www.lowcarbsite.com/images/sm...on_exclaim.gif

Total: 22-miles