Tempy, I can't imagine you'd require much more that what Atkins says. This article seemed to be a basis for getting "cut" for people who are working on that last fat layer. It may not take into account people who have a lot to lose. I wouldn't worry, and stick with the Atkin's recommendations.

Happy, he sure motivates me http://www.click-smilies.de/sammlung...smiley-020.gif

i was reading the article and they suggested that you drink X*.66 oz's of water everyday(where x is your weight)...atleast in my case that seems like an aweful lot of water to drink a day... like 3x what is suggested by the atkins diet...anyone know how important that is?

chris

That was a great article. I'm very happy because he basically described my routine and eating habits http://www.lowcarbsite.com/images/sm...icon_smile.gif Now, to see the fat fall off ...

fat loss tips
 

I just read a great article that gave me more proof that I need to get off my butt and exercise.

http://www.fatlosstips.com/

I'm not really sure about the water, but I just have to say...ay yay yay!!!Look at that hot bod!!!!!!! He is pretty sexy! http://www.lowcarbsite.com/images/smilies/icon_lol.gif :wink: http://www.lowcarbsite.com/images/sm...on_twisted.gif Ok.......that's all I had to say!...oh, by the way, nice article! http://www.lowcarbsite.com/images/sm...on_biggrin.gif