[Rexaviennatutr]

Hello

I have always followed the principle that the best time to do any aerobic exercise, is first thing in the morning. On an empty stomach, this i believed ensured max fat burning.

My question is :

Now that iam folling the Atkins way, would the same principle apply ?

Would i better off having breakfast, waiting an hr or so, and then training ?

Which principle should i adopt to ensure max fat burning when following the Atkins way ?.


Thankyou

Matt