It's nice to hear that you guys are doing some exercise videos, i think they rock. They really do help, I hope you notice a difference and wish you luck.

I guess you've already choose your fitness activity but I had to share this with you...I just recently purchase the Pilates for Dummies DVD and it rocks...it's so well put togetherm even I (who hates exercising (especially in public) and generally does everything wrong) can do it!

I would look around, lots of people recommend it, it's a lot like Yoga only it's a bit more for the toning and getting a leaner, longer, shapelier body. It's a good complement to dieting, lots of low carbers love it...check out other forums too...it's great...

it's pretty cool too, it's easy, no more than 10 reps only ever 1 set and lots of improvements only after 1 week!!

(i swear to god I'm not a salesperson for them :P)

OK here are my results. I only did the bodyflex for exercise this week. I lost 7 inches but gain a half inch in my lower ab (??) so it is a total of 6 1/2" lost in one week.

Doesn't that lady look awesome? She is almost 60 I think. I'd love to look that good. She's tiny!!

http://www.lowcarbsite.com/images/sm...on_twisted.gif

Yes, let us know how the bodyflex is working for you!! I am really interested in buying this! Thanks! http://www.lowcarbsite.com/images/smilies/icon_lol.gif

Ok good!! I gave my friend Body Flex a few weeks ago, she loves it. It even helps her sinuses. Good for you!!

I would try Body Flex, it gets you into an aerobic state in 30 seconds compared to the normal 30 minutes. Extreme low impact with focus on toning and losing inches. My husbands parents have lose many inches with this. www.bodyflex.com

TwoSis I take it you approve of Body Flex!! I am glad.

I'll have to let you guys know next week been doing other exercise haven't used the bodyflex yet. I'll start tonight and let you know next week.

That was definitely weird.

She does look awesome. I keep thinking about it but couldn't remember the name so again THANK YOU bounce