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Old 04-08-2006, 07:00 AM   #1
toreesi

Join Date
Oct 2005
Posts
595
Senior Member
Default Am I lifting enough weight if...
The next day none of my muscles are sore? Yesterday I did a number of arm excercises until my arms couldnt take any more, they felt kinda jelly like for an hour or two and couldnt hold them out without shaking slightly from the effort of holding them out. It's just kind of unnerving to not have sore muscles since thats a way that I can tell that I actually did something.
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