That's excellent work. You'll add some muscle weight over that but the fat will keep burning off, so keep it up. Congratulations! http://www.lowcarbsite.com/images/sm...icon_smile.gif

New year, new workouts. Besides walking now, Im doing bodyflex every day and pilates for abs butt and thighs every other day. Plus cutting down on my food intake, I think i musta been eating like a truckdriver before hehe.

Q's exercise
 

Hi, am doing 4 miles a day of walking slightly uphill on a treadmill and pilates for abs. Im starting to feel i might add on more walking soon.