Good luck with the excercise.Don't burn your self out, but just keep t it and like Teuthis said you will soon really start looking forward to it.Keep it up.

Wow, I'm double-checking all the doors in my house ... just in case http://www.lowcarbsite.com/images/smilies/icon_wink.gif

11-17-2003 I did 200 push-ups and 100 sit-ups today plus a 20 minute walk. 8) thumb

Hi MM

Good for you I've been doing a regular exrcise program for ten days now. It sounds a bit of a cliche but I'm amazed how just half an hour or so a day can make you feel. I believe the key is regular exercise rather than going at it.

I have to do low impact stuff with no heavy weights because of my heart but gentle reps of lifting and stretching seem to work well.

Let us know how it goes for you.


Steve

My Exercise Log!
 

Yes I am finally commiting myself here! LOL I have been excercising on and off now, but I need to start doing it regularly, so I am going to try and excercise everyday. So I will post tonight my daily exercise routine. Lord help me! HAHAHAHA Talk to you later! bounce

I had that the last couple of days off, so on both days I took a nice long walk. One hour each. Felt great! Take care! 8)

All Right! thumb

Ok - you've motivated me -- I am packing up my gym stuff instead of lunch this morning!

Well I have been laxed these past couple of days due to the holiday, but now I'm back into gear. After I get home this morning I'm going to do some situps and pushups. Maybe I will go for a walk too if I get the time. I know I will deffinetely take a sauna. Did I ever tell you that when I bought my house it had a sauna in it. The funny thing was is that I didn't relize it til after a week we were moved in. I called my realitor and asked what the room was off of the bathroom in the basement. She said, Oh didn't I tell/show you the sauna. LOL NO! I guess I got a Bonus when I bought the house! I use it alot. Love it! Oh well, got to go. Take care! 8)

Soon you will be so ardent about exercise that you will hate missing even one session. And it will make all the difference in your weight loss. Keep us posted!

Good Luck! http://www.lowcarbsite.com/images/sm...icon_smile.gif