[Alkanyadela]

I was wondering if anyone has had success with running while on this program? I am having a terrible time getting my energy. I was running 5 miles, 3 times a week. Now, I can barely run 3, and at a much slower pace. I ran a 5k last week (day3), and had to walk in the last mile.

I'm making an effort to get my strength training in, and it seems to be helping. I didn't have a problem on this morning's run (I'm on day 12). My pace is not where it should be, but better than last week.