[aquadayAquaks]

That hour will be one of the best you have each day. It is for me. So keep it up and you'll soon be in the grips of a positive addiction!

[neniajany]

hi, read posts that i should do an hour of exercise a day, so im gonna try to do so. I'm up to 3 miles on treadmill and every other day pilates for abs. Just posting this so i keep up with my exercise hehe

[brulpcoersero]

I've been on other sites where we post daily "check-in" threads to post our exercise. It's really motivating. Perhaps we can start one here?

[greeferweq]

Sounds like a plan. Exercise is really really important. Just MOVE something every day!

Keep us posted - it will help keep you focused.

8)