[Mark_NyB]

I am really noticing the difference that regularly working out at the Gym brings. I go about 3/4 times a week and try to burn up 600-700 calories at a time, mostly on the cross trainer. I also use the weights machines to improve my muscle tone.

I have a 20-25 minute uphill cycle ride on my way home from work and it is getting noticaeably easier in the last week, and I am able to use higher and higher gears.

My weight loss seems to have stalled, so maybe my muscles are getting bigger/denser

Anders